What is
EFT ( Emotional Freedom Technique )?
Emotional
Freedom Technique ( EFT ) is a remarkable and widely accepted
acupressure technique for eliminating emotional and physical
problems and restoring the mind/body energy balance.
EFT is based on the energy meridians used in acupuncture to
restore the normal flow of Chi, or healing energy, to improve
health. The underlying theory is that negative emotion causes a
disruption in the body’s energetic system. Tapping on
acupressure points whilst focusing on a specific problem
releases the energy block, dissolves “stuck” emotional issues
and allows the body to heal any connected physical problems.
The placebo effect is not part of the success of EFT. You don’t
have to believe it will work in order to have astonishing
results. We teach many of our clients to use Emotional Freedom
Technique themselves as part of their therapeutic programme.
Once learned EFT can be used to address all physical and
emotional issues. A degree of success is often achieved quickly
by individuals working on themselves. It can be applied to just
about every problem you can name and it often works where
nothing else will. As Gary Craig, the founder of EFT, says “…try
it and see what happens.” There are no negative side-effects so
you can’t do any damage.
We integrate EFT into our therapy. Many issues which have had
little success with more traditional approaches can be reduced
or eliminated very quickly. Long standing issues and
physical problems can take longer to treat as each facet of the
problem needs to be uncovered and dealt with.
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