Articles, Podcasts & Audio

Feb 1st

Dig Two Graves

Posted by with Comments Off on Dig Two Graves

[audio:http://www.trance-formed.com/wp-content/uploads/2011/01/2-graves.mp3|titles=Dig Two Graves] The holiday season’s over and perhaps the New Year’s Resolutions you made are proving difficult to keep, or are forgotten altogether. If so, instead of feeling defeated and giving yourself something else to feel guilty about …….. forgive yourself. “I forgive myself” or “I forgive you” are easy sentences to say but […]

Read More
Nov 1st

High Blood Pressure?

Posted by with Comments Off on High Blood Pressure?

[audio:http://www.trance-formed.com/wp-content/uploads/2012/02/high-blood-pressure1.mp3|titles=High Blood Pressure?] We attended the National Council for Hypnotherapy’s Extravaganza last weekend and what a stimulating, interesting and enjoyable event it was. Dr William McGoewn discussed the effects of hypnosis on the brain and presented the results from a number of neuroimaging studies and we were entertained whilst listening to Dr Brian Roet’s words […]

Read More
Sep 1st

Panic

Posted by with Comments Off on Panic

[audio:http://www.trance-formed.com/wp-content/uploads/2011/09/NEWS-15-PANIC.mp3|titles=PANIC] Panic attacks and the underlying anxiety which causes them, are common. It is estimated that 1 in 6 of us will be affected at sometime in our lives. Periods of mild to moderate anxiety are something we’ve all experienced and perhaps we have our own strategies for dealing with them. It is when anxiety […]

Read More
Jun 1st

Five Ways to Re-train your brain to stop needless worrying

Posted by with Comments Off on Five Ways to Re-train your brain to stop needless worrying

[audio:http://www.trance-formed.com/wp-content/uploads/2011/06/News-12-5-WAYS.mp3|titles=5 WAYS] With our newsletter we are keen to pass on self-help techniques that our readers can use to find relief and enhance their lives. Here are five tried and tested ways to retrain your brain to let go of constant worry. If you are worrying unproductively, we hope that there is something here for […]

Read More
Apr 1st

Be Kind to yourself

Posted by with Comments Off on Be Kind to yourself

[audio:http://www.trance-formed.com/wp-content/uploads/2011/04/News-10-Be-Kind-To-Yourself.mp3|titles=Be Kind To Yourself] If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dalai Lama You, yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha Jay Rayner has been on TV and radio recently promoting The Claire Rayner Scholarship for the […]

Read More
Feb 1st

Brain Dump

Posted by with Comments Off on Brain Dump

[audio:http://www.trance-formed.com/wp-content/uploads/2011/02/News-8-Brain-Dump.mp3|titles=Brain Dump] We were reminded recently of a very good self-help technique – therapeutic writing or “brain dump” as Gillie Bolton, one of  the leading proponents, calls it. Research published in the journal “Science” last month reported that students significantly improved their exam performance by writing about their fears and anxieties immediately prior to taking […]

Read More
Dec 1st

“I’m RIGHT: They’re WRONG”

Posted by with Comments Off on “I’m RIGHT: They’re WRONG”

[audio:http://www.trance-formed.com/wp-content/uploads/2010/12/News-6-_Im-RIGHT-Theyre-WRONG_.mp3|titles=I’m RIGHT- They’re WRONG!] We have been thinking back to previous Christmas times and some of the common themes we hear from clients at this time or year.  Many are anxious about the holiday season because of family reunions and the potential for arguments and tension. There was a survey just before Christmas last year […]

Read More
Oct 1st

Improve your day with one small step

Posted by with Comments Off on Improve your day with one small step

[audio:http://www.trance-formed.com/wp-content/uploads/2010/10/News-4-Improve-your-day-with-one-small-step-Sept.mp3|titles=Improve your day with one small step] “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill     Our “Plastic” Brains Stressed? Anxious? Feeling down? Or do you just want to feel even more positive than you already do? Discoveries in neuroscience over the past 20 […]

Read More
Aug 1st

The Law Of Attraction, EFT & Hypnosis

Posted by with Comments Off on The Law Of Attraction, EFT & Hypnosis

[audio:http://www.trance-formed.com/wp-content/uploads/2010/08/News-2-LOA-EFT-HYPNO.mp3|titles=THE LAW OF ATTRACTION, EFT & HYPNOSIS] “Make the best of where you are and do your best to line up your Energy from where you are, because any bit of struggle or any bit of regret only holds your cork under the water and doesn’t allow you to connect with the Energy that would […]

Read More