What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy is an approach and philosophy with the client at its centre. No two clients have the same therapy programme. Each session is designed to address the particular needs and resources of the client.
What is Hypnosis and trance?
Trance is the state of body and mind in which the therapy takes place. It is a state of focused attention which we all experience in the course of a normal day whilst watching television for example, or driving a car. However, during hypnosis you are guided into trance for a specific, therapeutic purpose.
Is it safe?
Completely. Nobody gets “stuck” in hypnosis and millions of people have been treated successfully with hypnotherapy.
Can I be hypnotised?
You’ve been hypnotised many times already. For example, when you daydream and lose track of time you are in a state of self-hypnosis, and when you find yourself lost in a movie, your state is one of focused attention, ie. hypnosis. If you want to be hypnotised you will be. No one is hypnotised against their will.
Please do not hesitate to contact one of us if you would like any questions answering or require further information or advice.