Less is more

“Clutter is stuck energy. The word “clutter” derives from the Middle English word “clotter,” which means to coagulate – and that’s about as stuck as you can get.” Karen Kingston It’s spring, the time to clear the clutter from your home, office and mind.  If you’ve got rooms full of useless and unnecessary items, clearing them out will give you a sense of purpose and change, make room for the new, raise your energy and give you a heightened sense of well-being. Our outer spaces are a reflection of our inner spaces and if there are areas where you work …

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Dig Two Graves

The holiday season’s over and perhaps the New Year’s Resolutions you made are proving difficult to keep, or are forgotten altogether. If so, instead of feeling defeated and giving yourself something else to feel guilty about …….. forgive yourself. “I forgive myself” or “I forgive you” are easy sentences to say but much harder to achieve. How many of us are really ready to forgive an unfaithful partner; the motorist who wrote off our car or the boss who blocked our promotion? Feeling angry and wanting revenge are common emotions in such circumstances, but holding onto feelings of resentment and …

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